Therapy for Depression and Anxiety

HELP MOVING TOWARDS A MORE FULFILLING LIFE

Have you been experiencing a persistent sadness or low mood, exhaustion, feelings of emptiness, feelings of guilt, or feeling like things will never get better? Perhaps the grief that came after losing a cherished relationship or a loved one feels like it never went away. Maybe it sometimes it even feels like life isn’t worth living. You may be suffering from depression.

Like many people suffering from depression, you may feel like you don’t have friends you can turn to or like you’ve relied on friends too much and have “worn them out.” Therapy can help you start to feel less “stuck” and can help you to find enjoyment in life again.

Feelings of anxiety can come along with feelings of sadness or they can come on their own. Anxiety can make it difficult or impossible to feel calm or relaxed.  Sometimes people experience physical symptoms like a racing heart, shortness of breath, dizziness or nausea.  These symptoms can interfere with a person’s social, work and romantic life. 

If you’re experiencing depressed or anxious feelings, I encourage you to call to schedule a time to meet.  Life doesn’t have to be this hard.

Contact me now to set up an initial phone consultation. You can schedule online, call me at 415-881-8260 or email me. I'm looking forward to hearing from you.